Don’t know what’s been wrong with me for the past few days. Just been feeling annoyed and restless and unsatisfied. I don’t know if it’s because I’m tired, or if my body is rejecting all the shit I’ve eaten the past week because I’ve not been training or what. But from this week onwards it will change. Gonna get back to my good diet and got lots to look forward to! Going home next weekend for one of my closest friends baby shower and then got two fun nights out planned with my friends for Halloween and the athletics social! 

Bow Down - The reason I put out Bow Down is because I woke up, I went into the studio, I had a chant in my head. It was aggressive, it was angry. It wasn’t the Beyoncé that wakes up every morning, it was the Beyoncé that was angry, it was the Beyoncé that felt the need to defend herself and I listened to it after I finished and I said..
"this is hot!" imma put it out. I’m not gon’ sell it, imma just put it out. People like it? Great. They don’t, they don’t and I won’t do it everyday because that’s not who I am but I feel strong and anyone that says “oh that is disrespectful” Just imagine the person that hates you. Imagine the person that doesn’t believe in you and look in the mirror and say bow down bitch and I guarantee you’ll feel gangsta.

- Beyoncé


The saddest word
in the whole wide world
is the word almost.

He was almost in love.
She was almost good for him.
He almost stopped her.
She almost waited.
He almost lived.
They almost made it.

— Tiny Stories  (via fawun)

no image has ever described my life quite so well


no image has ever described my life quite so well

"That’s when I understand that I have been stained. Whether I’m still in love with him, whether he was ever in love with me, and no matter who he’s in love with now, he changed my life. He showed me how to get lost, and then I showed myself how to get found."
— Gayle Forman, Just One Day (via simply-quotes)